Physiotherapy services

At Vindana we provide physiotherapy services by a qualified physiotherapist who are experienced in the management of issues related to pregnancy, child birth and all other situation concerning women’s health.

Besides the obvious physical changes that can occur with pregnancy, general loosening and stretching of the ligaments around the main weight bearing joints in the body happens affecting the general posture that may lead to minor aches and pains.

Our qualified and experienced physiotherapists will give advice to both mothers and fathers to be on what to do and what not to, during different stages of pregnancy.

Antenatal (before Birth) Physiotherapy

Advice will be provided on correct posture, exercise, back discipline, relaxation and breathing techniques that would help pregnant mother to relax during labour.

Postnatal (after birth) Physiotherapy

Once baby is born, mother may still require professional advice on correct posture during the breast feeding and attending to baby’s work, while maintaining the good look of the body through appropriate exercise.

Pelvic floor exercises

The pelvic floor muscles are the muscles that support the uterus, the bowel and the bladder, as well as the small circular muscles guarding the entrance to the urethra, vagina and the anus.

Physiotherapists at Vindana also provide appropriate advice on corrective exercise in

  • Pregnancy related musculoskeletal problems with bladder, bowel, pelvic pain or pelvic floor.
  • Gynaecological problems such as incontinence, pelvic organ prolapse and pelvic pain symptoms.